Is a yogurt parfait healthy to eat?
Yogurt parfaits, made from layering yogurt and toppings, provide a fast and balanced blend of nutrit Lees meer
What is the healthiest yogurt?
Rens Çiçek
2025-10-21 15:23:08
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Siggi’s Icelandic yogurt is their top pick, offering simple ingredients, minimal added sugar, and about 16 grams of protein per serving.
Beyond dairy options, Siggi’s also makes non-dairy yogurts with coconut milk and pea protein, providing a lower-sugar, probiotic-rich choice for plant-based eaters.
Siggi’s wins first place as the healthiest yogurt brand, according to all three dietitians.
Not only do Siggi’s Icelandic yogurts boast simple ingredients lists, but nearly every variety is low in added sugar, Pecoraro points out.
At 16 grams of protein per serving, “it’s a great snack after your workout or a brilliant addition to your meals to help increase your protein intake,” Delaney says.
Siggi’s also provides calcium and vitamin B12, which support bone health and energy production, respectively, Peterson notes.
But that’s not all: Siggi’s yogurts contain live bacteria, including Bifidobacterium and Lactobacillus acidophilus, which means it’s great for your gut health, according to Delaney.
Peterson agrees, sharing that “the live, active cultures feed your gut’s ‘good’ bacteria, which support digestion and overall gut balance.”
Finally, Siggi’s non-dairy yogurts are made with coconut milk, which are also lower in sugar than many other plant-based brands, shares Pecoraro.
Benthe Huisman
2025-10-21 14:27:56
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Alpro Greek Style is one of the best healthy yogurt on the market.
Fage Total is a healthy yogurt that has more protein and fewer sugars than other yogurts.
Arla Skyr Icelandic Style Yogurt is a great source of protein while being 0% fat and has no added sugar.
Sojade So Soya is a source of highly bioavailable protein.
Yeo Valley Kefir is an ancient way of fermenting yogurt, giving it a creamy, tangy flavour and packing in billions of live bacteria for gut health.
Plants by Deliciously Ella Coconut Yoghurt is a vegan alternative to soy.
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What's the difference between yogurt and parfait?
Parfait is either of two types of dessert. In France, where the dish originated, parfait is made by Lees meer
Melissa Boer
2025-10-21 13:59:56
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Activia yogurt is so much more than a nostalgic choice.
It contains everything you would expect from a dairy yogurt, like calcium, protein, probiotics and live and active cultures.
Activia isn’t all about Bifidobacterium animalis lactis DN-173 010/CNCM I-2494.
It also contains three other gut-supporting probiotics: Lactobacillus bulgaricus, Streptococcus thermophilus and Lactococcus lactis.
Studies have shown that consuming Activia for two to four weeks may help reduce the frequency of digestive issues like gas, bloating, stomach rumbling and abdominal discomfort.
Activia is the first one I toss into my grocery cart.
Choosing Activia gives me confidence that I’m getting a yogurt with scientifically studied and proven probiotics.
Plus, it’s made without questionable ingredients, and the flavors are delicious!
Because who wants to eat yogurt that doesn’t taste great?
I’ve been eating it for decades and have no plans to stop anytime soon.
Xavi Wolters
2025-10-21 13:27:17
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To make sure you are choosing the healthiest option, look for the words ‘no added sugar’ and ‘100% milk’ on the tub.
And check that the only ingredients are ‘milk’ and ‘live cultures’.
The UK government advises choosing low-fat.
This is because low-fat yogurt has less saturated fat in it than full-fat yogurt, which helps keep your cholesterol levels down.
It also has fewer calories, which helps with weight loss.
But watch out for low-fat fruit yogurts as they often have a lot of sugar in them.
However, others containing live bacteria may be good for gut health.
Some are sweetened, making them high in sugar.
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