What's the difference between yogurt and parfait?
Parfait is either of two types of dessert. In France, where the dish originated, parfait is made by Lees meer
Is a yogurt parfait healthy to eat?
Cornelis van de Velden
2025-10-21 14:26:29
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: 4
Yogurt parfaits, made from layering yogurt and toppings, provide a fast and balanced blend of nutrition.
They’re the perfect quick breakfast, easy lunch, and on-the-go option.
But it’s easy to accidentally build yogurt parfaits that are high in sugar and lacking in other nutrients.
To ensure your parfait is beneficial, balanced, and nutritious, seek these attributes.
Probiotics are essential for maintaining a healthy gut, and they benefit your body in other ways too.
Choose protein-rich Greek or Skyr-style yogurt to ensure that your parfait is satiating and controls your hunger.
Flavored yogurt typically contains a significant amount of added sugar, which correlates directly with an increased risk of obesity, heart disease, and diabetes.
Adding fat to your yogurt parfait makes it balanced and more satiating.
And parfaits are a perfect opportunity for heart-healthy fats from nuts and seeds.
These fats reduce the risk of heart disease and help with maintaining ideal cholesterol levels.
Tim van den Velden
2025-10-21 10:34:11
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Yogurt parfaits are full of protein, calcium, probiotics, fiber, and whole grains.
I like to use plain Greek yogurt and add a couple tablespoons of local honey which helps fight allergens native to your area.
You can use regular yogurt, Greek yogurt, dairy-free yogurt… there are so many options these days at your grocery store.
Simply top a bowl of the yogurt of your choice with fresh or frozen berries, crunchy granola, and drizzle with honey or 100% maple syrup.
The best granola option is almost always homemade.
Buying quality granola is more expensive than making your own, but a good option when you’re short on time.
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What happened to the yogurt parfait?
In 2020, McDonald's deliberately made menu cuts to adjust to a drive-thru only model and falling foo Lees meer