Is it okay to drink a mango smoothie every day?
When it’s thoughtfully made and part of a balanced diet, it can absolutely be a healthy daily habit. Lees meer
What not to mix in a smoothie?
Maria van Bovenen
2025-11-03 23:04:09
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: 6
Don't mix fruits and vegetables in smoothies.
Fruits cannot be mixed with milk, yogurt, vegetables, grains and pulses or meat.
Vegetables cannot be mixed with fruits in smoothies as they create toxic gases which can trigger digestive issues and skin disorders like psoriasis, eczema, acne, urticaria and such.
Mixing dairy with fruits may slow down your digestion and take longer than usual to get absorbed by the body.
Forbidden smoothie combinations include:
Vegetables + Fruits
Fruits + Milk
Fruits + Yogurt
Fruits + Grains
Kiki Holthuis
2025-10-30 05:21:55
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: 6
Bananas may be ruled out of the morning smoothie if you want to boost your flavanol intake.
If you want to boost your flavanol intake with a smoothie, you should combine flavanol-rich fruits like berries with foods that have a low polyphenol oxidase activity like pineapple, oranges, mango or yoghurt.
Adding banana to a berry smoothy reduces the flavanols taken in by the consumer by 84%, compared to the control group, who took a flavanol capsule.
Bananas are a great ingredient in smoothies to provide a nicer texture - but they can affect flavanol uptake.
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Lara Overdijk
2025-10-20 11:28:36
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: 2
Sugar-sweetened fruit juice or concentrate should not be mixed in a smoothie.
Flavored yogurt should not be mixed in a smoothie.
Flavored kefir should not be mixed in a smoothie.
Whipped cream should not be mixed in a smoothie.
Ice cream should not be mixed in a smoothie.
Sorbet should not be mixed in a smoothie.
Chocolate syrup should not be mixed in a smoothie.
Chocolate milk should not be mixed in a smoothie.
Canned fruit in syrup should not be mixed in a smoothie.