Is it okay to drink a mango smoothie every day?
When it’s thoughtfully made and part of a balanced diet, it can absolutely be a healthy daily habit. Lees meer
What not to mix in a smoothie?
Jort Kuijpers
2025-11-19 21:23:14
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For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.
Luka van der Horst
2025-11-15 15:19:18
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Ice cream is an obvious no-no.
Frozen yogurt should also be avoided.
You're already getting enough sweetness from the fruit so don't add sugar: white sugar, table sugar, honey, agave nectar.
Opt for plain yogurt to cut down on added sugars.
Including fruit juice in your smoothie won't add any flavor or nutrients.
Many registered dietitians find other sources of protein than protein powder.
Because dried fruit isn't as dense as fresh fruit, you have to eat more to feel satisfied, and some dried fruit products are packed with added sugars.
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Do coconut and mango go together?
Coconut and mango go together in this creamy tart beverage. Your guests will be impressed with the Lees meer
Maria van Bovenen
2025-11-03 23:04:09
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Don't mix fruits and vegetables in smoothies.
Fruits cannot be mixed with milk, yogurt, vegetables, grains and pulses or meat.
Vegetables cannot be mixed with fruits in smoothies as they create toxic gases which can trigger digestive issues and skin disorders like psoriasis, eczema, acne, urticaria and such.
Mixing dairy with fruits may slow down your digestion and take longer than usual to get absorbed by the body.
Forbidden smoothie combinations include:
Vegetables + Fruits
Fruits + Milk
Fruits + Yogurt
Fruits + Grains
Kiki Holthuis
2025-10-30 05:21:55
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Bananas may be ruled out of the morning smoothie if you want to boost your flavanol intake.
If you want to boost your flavanol intake with a smoothie, you should combine flavanol-rich fruits like berries with foods that have a low polyphenol oxidase activity like pineapple, oranges, mango or yoghurt.
Adding banana to a berry smoothy reduces the flavanols taken in by the consumer by 84%, compared to the control group, who took a flavanol capsule.
Bananas are a great ingredient in smoothies to provide a nicer texture - but they can affect flavanol uptake.
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How to make a mango smoothie from frozen mango?
Place the mango, banana, almond milk, yogurt, and lime juice in a blender. Blend on high until smoo Lees meer
What is the best time to drink a smoothie?
The three best times to have a smoothie are: Breakfast is one of the best times to have a smoothie, Lees meer
Lara Overdijk
2025-10-20 11:28:36
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Sugar-sweetened fruit juice or concentrate should not be mixed in a smoothie.
Flavored yogurt should not be mixed in a smoothie.
Flavored kefir should not be mixed in a smoothie.
Whipped cream should not be mixed in a smoothie.
Ice cream should not be mixed in a smoothie.
Sorbet should not be mixed in a smoothie.
Chocolate syrup should not be mixed in a smoothie.
Chocolate milk should not be mixed in a smoothie.
Canned fruit in syrup should not be mixed in a smoothie.