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Wat is anti-inflammatory food?
Lukas Jansen
2025-11-17 22:11:37
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Anti-inflammatory foods should include these foods: tomatoes olive oil green leafy vegetables, such as spinach, kale, and collards nuts like almonds and walnuts fatty fish like salmon, mackerel, tuna, and sardines fruits such as strawberries, blueberries, cherries, and oranges.
Fruits and vegetables such as blueberries, apples, and leafy greens that are high in natural antioxidants and polyphenols — protective compounds found in plants.
Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes.
Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation, as well.
To reduce levels of inflammation, aim for an overall healthy diet.
If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.
Nadine Timmermans
2025-11-08 18:00:42
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Some anti-inflammatory foods, herbs and spices offer benefits similar to nonsteroidal anti-inflammatory drugs like ibuprofen.
Examples of diets to follow include the Mediterranean diet, DASH diet, and other Eastern-based diets that focus on eating foods such as:
Wild-caught fish
Spices like turmeric
Unprocessed olive oil
Vegetables
Garlic
Walnuts
Seeds and nuts
Fruits
Beans
Whole, unprocessed grains
Whole grains, especially when they’re of the ancient grain variety, have many health benefits, including being anti-inflammatory.
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Kyara Vroeg in de Wei
2025-11-08 14:54:46
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Following an anti-inflammatory diet, like the Mediterranean diet, may help reduce body wide inflammation.