Is it okay to drink a mango smoothie every day?
When it’s thoughtfully made and part of a balanced diet, it can absolutely be a healthy daily habit. Lees meer
Why not put a banana in a smoothie?
Bryan van Doorn
2025-10-20 20:00:45
Count answers
: 2
Even if bananas do slightly impact the absorption of flavan-3-ols, that shouldn’t overshadow all the other amazing benefits of including them in your diet.
Additionally, the majority of Americans do not get enough fruit or fiber in their daily diets, and bananas conveniently help with both.
If you can live without a banana in your smoothie, skip it!
However, if bananas are a must-have ingredient for you, she says this study shouldn't scare you away from adding them in.
The bottom line: Enjoying a smoothie packed with fruits you love and nutrients your body needs is better than skipping it altogether.
Bananas still offer plenty of health benefits, so don’t let this new research sour your smoothie routine.
Frederique van de Velden
2025-10-20 17:57:30
Count answers
: 5
Als je een banaan in een smoothie wilt doen, moet je er rekening mee houden dat het enzym polyfenoloxidase (PPO) in bananen de absorptie van hart-gezonde flavanolen kan verminderen, vooral wanneer het wordt gecombineerd met flavanolrijke ingrediënten zoals bessen.
Het is beter om ingrediënten met lage PPO-activiteit te kiezen, zoals ananas of sinaasappels, wanneer je smoothies maakt om de absorptie van flavanolen te optimaliseren.
Je kunt bananen nog steeds in smoothies doen, maar het wordt afgeraden om ze te combineren met flavanolrijke vruchten zoals bessen, druiven en cacao.
In plaats daarvan kun je bananen combineren met andere ingrediënten met lage PPO-activiteit, zoals ananas, sinaasappels, mango's of yoghurt.
Lees ook
Do coconut and mango go together?
Coconut and mango go together in this creamy tart beverage. Your guests will be impressed with the Lees meer
Nina Persijn
2025-10-20 16:44:13
Count answers
: 7
Bananas remain a great option for smoothie preparation, but not if you want to maintain the flavanols in your smoothie.
You can maintain the integrity of the flavanols even more if you drink your smoothie very soon after preparation and don’t let the smoothie turn brown.
Low-PPO foods such as pineapple, oranges, mango, and yogurt would be good alternatives.